From Blackouts to Barbells: My Health Journey, Exposure Therapy, and Building Confidence Through Humor [Mini Episode]

194: Today's solo episode is all about exposure therapy, finding evidence for yourself, and how both can help you embody your archetypes for 2023. Wait - what's an archetype? Check out the last episode to learn more. She dives into her own personal journey of finding balance in her health and fitness routine while living a full-time digital nomad lifestyle. She also shares how life didn’t look this way before- in fact, it was the exact opposite. She used to black out at minimum 3x per week, abuse Adderall, eat Jimmy John’s and order UberEats cheeseburgers hungover on weekends, and fitness? That was a pipe dream. From college to Chicago to traveling the world, Chelsea's tried it all when it comes to health and fitness, and shares the highs and lows of each experience. If you’ve ever found yourself being obsessive with tracking calories, exercise, and miserably weighing chicken breasts, or struggling with finding that perfect balance between health and indulgence (like, chocolate is TOO GOOD to live without!!!), then his episode is for you. Join Chelsea as she takes you on a journey of self-discovery and shares her tips and tricks for identifying as the person you want to be in 2023. So grab a cup of coffee (decaf if you’re anxious), put on your favorite workout gear, and get ready to be inspired! Leave a voice note to the podcast! Chelsea will answer on air: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/message CONNECT WITH CHELSEA: www.chelseariffe.com @chelseariffe on Instagram 1:1 Coaching Application - 2 spots open to start in May or June 2023! Mic Drop Waitlist - get on ASAP… something is coming VERY soon Don’t forget to rate, review, subscribe, and share in the group text. This podcast is free, and reviews/ratings and shares are our currency. --- Support this podcast: https://podcasters.spotify.com/pod/show/in-my-non-expert-opinion/support