[S6] My 2 year health journey

Today’s listener’s question is about my health & wellness journey. If you’re not in the headspace to listen to this (I will be sharing numbers) or you’re like “STAY in your lane Kate, just tell me how to make money”. Come back next week where we are talk about what I would do if I started my business over again in 2023. Giant shocker MINDSET played the biggest role in my health & wellness journey. We’ll chat about: What I did to get healthy & didn’t How my views on food changed What type of exercising I did Why I started this all thing in the first place & why it stuck. How much weight I lost Turns out 7500 steps is best for health improvements Resources mentioned: Me lifting 341 pounds off the ground My health coach Nick Anderson (Follow him on IG) Screw the scale - an hour long interview with me on Nick’s podcast Behind the scenes of my first powerlifting meet on Nick’s podcast. Nick’s calorie calculatorWould you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.