Awakening & Finding Your Truth with Kela Rose

#100. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kela Rose, content creator and host of the Skinny Dipping podcast! In today’s conversation, they discuss navigating strong emotions + fiery energy as a woman, shadow work and healing, how to navigate the wounded masculine and feminine energies, nervous system regulation, mental health struggles, the importance of therapy, and overall connecting to yourself more deeply. This fiery conversation is full of advice, lessons and information that will help guide you towards taking actionable change in your own life. Timestamps: 00:00-05:40 - intro  05:40-11:44 - Kela’s inner growth journey  11:44-17:35 - regulating emotions  17:35-24:22 - masculine and feminine energies 24:22-33:53 - intuitive flow  33:53-39:53 - regulating your nervous system 39:53-41:52 - tools & tips for regulating your nervous system 41:52-46:40 - low dopamine routines 46:40-53:13 - breaking down spirituality 53:13-01:02:01 - rapid fire q’s + outro Where to find Kela:  Kela’s Instagram: https://www.instagram.com/sundazedkk/ Kela’s Podcast: https://podcasts.apple.com/us/podcast/skinny-dipping/id1550086447 Podcast Instagram: https://www.instagram.com/skinnydippingdiaries/ Other Links: https://hoo.be/sundazedkk If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Learn more about your ad choices. Visit megaphone.fm/adchoices