How to Overcome Shame & Embrace Self Acceptance

#116. On this week's solo episode, Caro dives into the topic of SHAME -- yes, we're breaking taboos this week and we're here for it. If you are HUMAN, you've probably struggled with feelings of shame before, and dismantling this experience is so important for our growth. Caro talks about what shame even IS, the difference between shame and guilt, and how to navigate the the tough inner battles that shame brings. She also goes over poll answers from her Instagram breaking down what people feel shame for and the potential root causes for it. If you're someone who wants to increase your self-acceptance and release the hold of shame on your mental health, this one is for you! WATCH ON YOUTUBE HERE: https://youtu.be/Tcj8lxoIIco Timestamps: 0:00-2:07 Intro 2:07-5:16 What IS shame? 5:16-7:18 Shame vs. Guilt 7:18-9:00 How shame ties into perfectionism 9:00-11:00 Catching yourself when shame hits + tips for overcoming shame 11:00-11:40 What are you shaming yourself for? 11:40-13:45 Our bodies & shame 13:45-15:15 Overeating & shame 15:15-16:50 Scrolling on social media and shame 16:50-18:50 Comparison & shame 18:50-20:45 How body image and self-judgement tie into shame 20:45-23:30 Understanding the WHY behind your actions and feelings of shame 23:30-24:30 Exercise goals & shame 24:30-28:27 Final thoughts Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices