E22. How to be emotionally hygienic in difficult times

In Episode 22, Joe continues the conversation about the current Global situation and the importance of staying not only 'safe' but also 'sane'. "...Uncertainty has always been part of our life. The only difference at the moment is that we are experiencing an acute dose of it..." "...most emotional stress is actually experienced in our imagination. That is, it's being experienced in our future timeline. Our future timeline does not exist, except for in our imagination..." "...please, in the words of Molly Meldrum, do yourself a favour. Do not ask her what if question, because if you do, you will mess up your emotions..." ***Placebo vs Nocebo*** "...by putting energy, focus, emotion, thoughts, life into a future timeline that has not happened yet, trying to pick what the future might look like, you're more than likely going to fall for them the Nocebo effect..." Keep in the moment, keep the pendulum toward the centre as close as you can...and be loving, kind and compassionate. Stay safe, stay sane, stay sanitized as we progress through this incredible journey.