Deloading- An Essential Piece of Your Fitness Plan as a Woman Over Age 40

A deload week is "a planned period of rest and recovery that’s designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons: Recovery & Injury Prevention Join Health Adaptation & Progression Mental Health De-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of y...