Did You REALLY Gain 3 Pounds This Weekend?

Did you have an indulgent Holiday Weekend? If so, you may have seen the scale take a jump. But- before you panic. Consider that this may just be a temporary fluid fluctuation. ust because the scale moves, doesn’t mean you are gaining or losing fat. Most fluctuations on the scale are short term & can be caused by the following: Dietary Changes- Consuming high-sodium foods, large meals, or indulging in high-calorie treats can cause temporary weight gain due to water retention a...