Mindset Miniseries #5: Discipline Over Motivation - The Real Secret to Consistency

Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade. In this final episode of the Mindset Mini-Series, we’re talking about why discipline-not motivation- is the true key to consistency, especially for busy women over 40. You’ll learn how to stop relying on willpower, how to build follow-through into your daily habits, and why doing the thing even when you don’t feel like it is what builds real confidence and results. No...