Quarantine Emotional Roller Coaster

Today, we're digging into all the feels of the quarantine emotional roller coaster, giving yourself grace and how to incorporate self care into your daily routines. We'll give you some ideas on self care, we talk about understanding why you're feeling the way you do and that it is ok to have good days and bad days and that you're not in this alone and we're all in this together. For show notes go here! www.kellyrobertswellness.com/podcast/