Meditation 101: Techniques, Benefits & Beginners Guide! 🧘 ft. Hannah Weir

Today's episode is an interview with the lovely Hannah Weir. Hannah is a meditation teacher and mindfulness coach from Melbourne, who is super passionate about helping people improve their lives through her practices. In today's episode, we discuss the benefits of meditation, mindfulness, and how these practices can help us live a much more intentional life. I hope that this episode inspires you and that you enjoy listening! It would mean the world if you could give the podcast a 5-star review on apple podcasts, and share this episode if you enjoyed it. Thank you so much for listening and I'll speak to you soon! xxx  Check Out Hannah's socials:Instagram - @hannahweirInstagram - @kindfulcoPodcast - Kindful ConversationsYoutube Channel - Hannah WeirWebsite - Kindful co Our Instagram: theinspiredmindpodcastMy Personal Instagram: ella_victoriaaMy Youtube Channel: Ella Victoria. Hosted on Acast. See acast.com/privacy for more information.