Roudy Nassif | Light is Biological Information : Enhance Your Light Environment with Viva Rays Blue Light Blocking Technology

For most of my life I spent my nights staying up late and waking up feeling low on energy and unmotivated. I graduated as a civil engineer and got a job, masking my depression with the success that I was achieving as an engineer.   About 5 years ago, the anguish was unbearable and I needed to change something. I left my job and traveled around the world. During this time, I learned invaluable lessons about myself and nature and discovered a great passion for health which led me to an interest in quantum physics and biology.   Since then, I started to change my quantum environment, my thoughts and light diet. This has led me to completely transform my mornings, my energy levels and eventually my life.   Today, I am fully dedicated to researching and developing innovations to help humanity achieve greater well being on the planet. I happily fill my role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it into our lives.   Viva Rays Website: Use Code ITP for a discount    https://vivarays.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Living in Alignment with Nature 11:23 The Importance of Awakening the Body Properly 27:36 Optimizing Sunlight Exposure 38:06 Balancing Light and Darkness 43:36 Preloading on Infrared and Building Melanin 44:33 The Profound Photosynthesis of Humans 48:09 Reconnecting with Nature for Optimal Health 50:01 Vivarays: Optimizing Light Exposure for Better Health 01:05:29 The Importance of Filtering Blue Light   Takeaways: Our modern lifestyle, filled with artificial light, disrupts our natural rhythms and negatively affects our well-being. Aligning ourselves with nature's light and dark cycles is crucial for optimal health and vitality. Exposure to sunlight, especially in the morning, helps regulate our hormones, improve sleep, and enhance focus and productivity. Melanin plays a vital role in absorbing and utilizing light energy for cellular work. Using tools like the Circadian Lifestyle app and VivaRays glasses can help optimize our exposure to sunlight and minimize the negative effects of artificial light. Humans photosynthesize at a deeper level than plants due to the photoelectric effect. Our bodies interact with light on a cellular level, and we have a greater capacity to absorb and utilize light than plants. Living in environments that disrupt our circadian rhythm can lead to chronic diseases and other health issues. Vivarays' glasses are designed to filter out harmful blue light during the day and create a natural light environment at night, optimizing our light exposure for better health and well-being.   Keywords: light, biology, artificial light, natural rhythms, well-being, health, mindset, nature, sunlight, dark cycles, melanin, light, photosynthesis, photoelectric effect, circadian rhythm, nature, Vivarays, glasses, blue light, health, well-being