Zornitsa Dimitrova | GlycanAge: The Science of Aging Beyond Your Chronological Years

GlycanAge is a biological age test  paired with expert advice to help guide your wellness it determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle. Glycan Age Website: https://glycanage.com/   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Viva Rays: Use Code ITP for a Discount https://vivarays.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Background 03:01 The Role of Glycans in Health 07:01 Glycans and Cancer 09:34 Impact of Lifestyle Choices on Glycan Age 12:41 Personalized Approaches to Health 15:39 Incorporating Seasonal and Local Plant Foods 35:19 Balancing Exercise and Biohacking 37:26 Hormone Replacement Therapy 38:36 Metformin: A Potential Anti-Aging Drug 40:45 The Importance of Regular Testing 43:49 The GlycanAge Test 52:37 Determining the Frequency of Testing   Takeaways: Glycan age testing is an emerging field that can determine biological age and assess overall health. Glycans play a crucial role in cell-to-cell communication and are involved in various physiological processes. There is a correlation between glycans and cancer, as cancer cells use glycans to camouflage themselves from immune detection. Lifestyle choices, such as diet and exercise, can impact glycan age and overall health. Personalized approaches to health are essential, as what works for one person may not work for another. Incorporating seasonal and local plant foods can support gut health and reduce chronic inflammation. Balancing exercise and biohacking practices is crucial to avoid chronic inflammation. Hormone replacement therapy can be effective in lowering biological age for individuals losing their hormones. Metformin may lower biological age, but its effectiveness varies depending on individual factors. Regular testing and monitoring are essential to track progress and make informed decisions. The GlycanAge test provides a long-term average of biological age and is responsive to lifestyle changes. The recommended frequency of testing depends on individual goals and the extent of lifestyle changes.   Keywords: glycan age testing, biological age, glycans, cell-to-cell communication, cancer, lifestyle choices, diet, exercise, personalized health, seasonal and local plant foods, biological age, lifestyle choices, balance, chronic inflammation, exercise, biohacking, hormone replacement therapy, metformin, testing, monitoring