Running an Ultramarathon (with Thomas Zachariassen)

Tom spends months preparing for an ultramarathon, but race day brings surprising challenges. Level: upper intermediate  Accent: Australian 🚐 Ready to take your English further? ⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠ FOR FULL EPISODE PACKAGE⁠ with vocabulary, test, and transcript! 5 words and expressions in today's story: - TO PUSH YOURSELF TO DO SOMETHING: To make a big effort to do something. Examples: "I need to push myself to stay awake until midnight." or "He pushes himself to work harder every day." - TO CLOCK / TO CLOCK UP: To reach a certain number or amount of something. Examples: "He clocked 70 kilometers last week as part of his training." or "She has clocked up 200 hours of volunteer work this year." - TO TAKE A TOLL: To have a bad effect on someone or something. Examples: "Working long hours takes a toll on health." or "Hard training takes a toll on your body." - GUT FEELING: A strong feeling about something without a clear reason. Examples: "She had a gut feeling that something was wrong." or "He trusted his gut feeling during the race." - RELIEF: Feeling better after being worried or stressed. Examples: "When the storm passed, they felt great relief." or "Finding her lost keys was such a relief." 💛 Want more from Into the Story? Subscribe to our ⁠free newsletter⁠ to get a quick email from Bree every few weeks filled with practical tips, fascinating topics from the world of psychology, and strategies to improve your life. 👉 Tell me about yourself! ​​Fill out this ⁠3–5 minute survey⁠ and get a chance to win a 30-minute speaking coaching session with me.