Balanced Not Busy: How to Set Healthy Boundaries and Actually Stick to Them with Ciji Townsend

Setting and sticking to healthy boundaries is easier said than done. Saying "no" can be a struggle, and the next thing we know our calendars are filled with other people's priorities. Listen in as Ciji Townsend, host of the Being Balanced podcast, shares what it means to be balanced, and how to define and enforce healthy boundaries in your life. Plus, she shares what’s in her ever-evolving toolbox for living a life that’s balanced, not busy.   🔗SHOW NOTES for Episode 79   Stay in touch with Ciji: Her website - balancednotbusy.com Instagram - @balancednotbusy Tune into her podcast - The Being Busy Podcast The Being Busy Podcast on Instagram - @beingbalancedpodcast Follow Ciji on Twitter Like Ciji on Facebook  ------ Resources mentioned: The Last Story of Mina Lee: A Novel Just As I Am: A Memoir Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Ciji’s essential oil recipe for focus: Lemongrass Peppermint Lime Young Living’s Purification Blend  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide,