Can you become a morning person?

It's About Time | Time Management & Productivity for Work Life & Balance - Un p贸dcast de Anna Dearmon Kornick

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When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever. 聽 馃敆 SHOW NOTES for Episode 117 聽 Resources Mentioned 馃 Join me for the Spring Reset Workshop in Baton Rouge! 馃敆 Download the Bird is the Word biological chronotype worksheet 馃帶Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry 馃帶Win the Morning, Win the Day: How to Design Your Next Level Morning Routine 馃帶 How to Adjust to Daylight Savings Time 馃摎 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink 馃摎The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey 馃摎Atomic Habits by James Clear 聽My Night Time Favorites 馃敆 Sound Machine 馃敆 Eye Mask 馃敆 Black Out Curtains 馃敆 Lavender Pillow Mist 馃敆 Memory Foam Pillow ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how

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