Ep. 116: How Often Should You Have Sex?

When it comes to sex, how many times a week is considered “normal”? This is one of the most common questions I get in my DMs on social media. So many people want to know what is considered normal, or how often most people are having sex, so that they can use this as a way to see how they measure up. A lot of my clients come to me because they feel like they aren’t having sex enough, either for their own preference, or that of their partners, and they think that this means something about who they are as a person. In this episode, I introduce the importance of exploring our motivations behind wanting to have sex, separating any meaning from the frequency of sex sessions, and yes, I even give you a number.