ADHD Exhaustion - this is what's really draining your energy
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds - Un pódcast de Caren Magill - Viernes
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Send us a textADHD exhaustion is brutal! If you constantly feel like you're dragging yourself through life, you're not alone. Many individuals with ADHD struggle with a deep, pervasive fatigue that goes beyond physical tiredness. In this video, I dive into the concept of "obligation fatigue" and explore how inauthentic living drains our energy. We'll discuss practical strategies to reduce exhaustion by aligning closer to our true selves and shedding unnecessary obligations.Join me, Karen McGi...
