Episode 1: Setting Up Post Contest Training

Episode 1: Setting up Post Contest Training   John and Luke dive into follower questions on setting up training in the post contest period. The post contest period is a state of high recovery needs, but also setting a program to improve the physique based on judge’s feedback. How do we take that feedback and transition into the offseason periods?   00:07:40- Do you typically reduce volume and/or cardio following, or does it depend on individual?    00:19:35- Does training focus rely more on pushing strength with lower volume or moderate weight higher volume and is exercise selection any different than normal?    00:29:09- Is progress being made with straight sets/when do you begin reintroducing intensity techniques? Are sets added first?   00:41:11- Upper Body needs to catch up relative to legs, how to approach offseason with this goal?   Thanks, please comment, like and subscribe!   J3 UNIVERSTIY: http://j3university.com   COACHING: http://J3sportsrd.com   FACEBOOK: https://www.facebook.com/J3-University-103894631667528   INSTAGRAM: https://www.instagram.com/johnjewett3Instagram:   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en   Luke Miller coaching: https://noswitchfitness.com/contact/