Episode 40: Getting Too Fat? Lets Mini-Cut!

Episode 40: Getting Too Fat? Lets Mini-Cut!   In this episode of J3 University, Luke and I discuss the ins and outs of implementing mini cuts. Often we see offseason get into subpar territory with body fat levels getting too high and we need a phase to knock off some fat and regain offseason traction. This same phase might be in place as a prep before a contest prep if not in a good spot. Join us for a listen as we cover how and when to set this up.     Timestamps   Purpose of a Mini Cut- 00:00:25   Duration and Timeline to implement- 00:07:16   When NOT to use a Mini Cut- 00:13:05   Timeline dependent and Needs based scenarios- 00:15:58   Anabolics and Fat Loss Agents during Mini Cut? - 00:21:00   Macro adjustments during this phase- 00:25:57   Cardio and Activity management- 00:29:58   Aggressive Mini Cut- 00:33:17   Wrap Up- 00:37:48   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/