IIFYM is Ruining Post Show - J3U Podcast // Eps.142
J3 University - Un pódcast de John Jewett III
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In this episode, John and Luke discuss how IIFYM might be killing your progress post show. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Residual Intake 01:49 Palatable Foods 06:15 Time Management 16:00
