167: The Mediterranean Diet – Is It for You?

167: The Mediterranean Diet – Is It for You? US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well.  Learn more in this episode. Today's Lexi:  Μέλι - Meli - Honey In Today’s Episode: Kiki is clipping away with her upcoming book.  Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET. US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.   Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.   There is a BONUS …find out by listening. What is the definition of The Mediterranean Diet and how are the words coined? What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet? All this and more when you download episode 167.  Enjoy. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary   🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒 Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul! Insta: @kefilife_LinkedIn: Kiki ValeKefiLife.com For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife. This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com and Kingdom Farms Wholesale Meats KingdomFarms.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.