40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!

40. Proven Strategies to Stay Fit, Healthy and Well for The Holidays!   Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season! Charlie Johnson   Today's Lexi:  Σεβασμός — Sevasmós (Respect) Charlie Johnson's Fitness Transformation In this episode:  Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime.  While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.   You will learn about taking the best approach to the holidays You will learn about the compounding effects of your decisions You will learn about the Holiday mindset You will learn how to connect the dots AND you will be inspired to find your WHY!   What is Charlie’s favorite book for creating weight loss habits; you will find out during the interview. If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU!    Today's Ola Kala Moment: Today’s Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness.  Resources: Charlie's Podcast — The Shredded Show CJ Coaching Free Training Facebook Group Work with Charlie Directly One To One by booking a Free Strategy Call My Free Abs Training Blackbook and Course Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com and Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.