9. Real Food - Real People - Real Health

9. Real Food - Real People - Real Health   Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.   Today's Lexi:  θεμέλιο — The-mel-ee-o (Foundation) In this episode:  In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the Nutritional Therapy Institute. If you are sick and tired of being sick and tired, you will want to listen in and get tangible information about living optimally with the help of real food in the kitchen.    Kathy Napleton, CNC - Holistic Nutrition Therapist. Founder of NOURISHED where you learn and thrive!   Today's Ola Kala Moment: Today’s Ola Kala Moment has the skinny on the food shopping Mentality. Kiki’s adventurous spirit leads you to seize the moment when food shopping!   Resources: Nourished.com Nourished on Instagram (@nourishedhinsdale) Mediterranean-Style Alaskan Cod ein Papillote Recipe — see below or download here! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 Since 2010 https://www.ltlawchicago.com   Thank you also to: Kingdom Farms Whole Sale Meats https://www.kingdomfarms.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.