98. I am Calm

98. I am Calm A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.  Kiki and Anastasia Today's Lexi:  Ηρεμία — Iremia (Calm) In Today’s Episode: Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.  Today’s Takeaways: I Am Calm technique Body Scan Butterfly breathing Classroom practices for every age and everyday people Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.  Today's Ola Kala Moment: For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself.  Resources: Forbes.com - How Successful People Stay Calm Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒   Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul! Follow Kefi Life on Instagram (@kefilife365)! For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).   This episode made possible in part by: The Law Offices of Liston & Tsantilis — Ranked #1 LTLawChicago.com   This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.