Episode #033 - Book Review: This is Your Brain on Food

"You are what you eat," is an old saying many people come across during their nutrition journey. In this week's episode we review a book that was recommended by one of our listeners, Jessie. "This is Your Brain on Food" by Dr. Naidoo discusses the gut-brain axis and makes a case for the effects of food on our mental and physical health. Moving forward, our next book is "A Hunter-Gatherer's Guide to the 21st Century." As always, we encourage you to pick up the book and follow along! Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] (00:00:00) - Intro/What's New (00:09:36) - Brief summary (00:17:50) - What stood out? (00:26:26) - How to approach the book (00:32:19) - Strategies for behavior change (00:41:20) - Common themes (00:49:43) - Fermentation (01:05:40) - Critiques and final thoughts   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg