Episode #035 - How to Train for Hypertrophy

Are you looking to pack on slabs of muscle? If so, the training modality needs to reflect the goal. In this week's episode we outline the hypertrophy protocol as a modality to gain mass. If you're trying to get ready for the summer and build some beach muscles, you don't want to miss this episode. Remember, if you have any questions, comments, or topic ideas you'd like to hear discussed in future episodes, hit us up on Twitter (@move101pod) or via email at [email protected] (00:00:00) - Intro/What is hypertrophy? (00:07:47) - Muscular failure (00:14:40) - Mind muscle connection (00:19:53) - Can I getta spot? (00:27:04) - Concentric or eccentric? Fast or slow? (00:32:52) - How do you increase or decrease weight within a set? (00:35:15) - Is a hypertrophy protocol the best bang for your buck?   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg