Episode #042 - Army Strong: Strength and Conditioning in the US Military with Juliet Casillas, MS, CSCS, TSAC-F

In this week's episode Dr. G sat down with Juliet Casillas, Director of Strength and Conditioning for the 3rd Ordinance Battalion at US Army Joint Base Lewis-McChord in Washington state.  Juliet brings a wealth of experience working with the tactical population and expands on the ways in which she has been able to impact the health and fitness of the soldiers she works with, as well as the unique challenges she's faced with such a population. If you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, reach out to us at [email protected] If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Time Stamps: (01:50) – Intro and Juliet’s background (03:55) – What does S&C look like in the Army? (12:25) – Programming for active duty military (28:00) – Unique considerations for the tactical population (32:25) – Differences in training between tactical and general population (34:35) - The art of coaching (49:38) – If you had to start over, what would you do differently? (55:15) – Health concerns in the tactical population (01:03:35) – Cardiovascular programming and considerations (01:21:20) – Closing thoughts and how to get into tactical strength and conditioning   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg