Episode #045 - Bodybuilding and Physique Prep with IFBB Pro Shelby Starnes

Shelby Starnes is an IFBB Professional Bodybuilder turned nutritionist who specializes in contest prep for athletes in the aesthetic sports.  His athletes have competed and won on some of the highest stages, and he brings his expertise in body composition and dietary manipulation to the show this week.  You can learn more about Shelby and what he does through the following links: Private Coaching: https://www.shelbystarnes.com/coaching.html E-books: https://www.shelbystarnes.com/e-books.html Instagram (client showcase): https://www.instagram.com/shelbystarnes100/?hl=en   If you find this podcast valuable, the best way to say “thank you” is leaving us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Time Stamps (may vary slightly by platform) (01:00) Shelby’s history in bodybuilding (04:55) Competing vs. the daily grind (06:15) Shelby’s favorite looks on stage (09:05) How Shelby became a coach for other competitors (12:00) Mistakes made and lessons learned – be careful with hammers! (14:00) Dietary fundamentals: Carb cycling (16:45) In-season vs. off-season nutrition (18:17) Learning the needs of the individual (20:16) Training approach for weight loss/fat loss (23:45) Nutrition fundamentals (32:25) Measuring progress and common issues (38:20) Food quality vs. quantity (40:13) Re-feeds and reverse dieting (56:45) Where to learn more from Shelby   Apologies for some slight audio issues on this episode! If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at [email protected] Follow us on Twitter @Move101Pod Follow us on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com   Using our discount code “Move101” will allow you to get 5% off any order -  Try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg