Episode #046 - Fitness Mistakes We’ve Made (And How to Fix Them)

We’ve had our hands in the Fitness Industry in one way or another for a combined 25+ years and have made and seen plenty of errors.  In this episode we dig into several of the problems we’ve encountered and how we solved them.  Our hope is that the fixes we found will be helpful to you as well.   If you find this podcast valuable, the best way to say “thank you” is leaving us a 5-star review on Apple Podcasts or Spotify, which helps us out a lot.  If you didn’t find this helpful, leave a review anyway, we’d love your feedback on things we can do to provide you more value next time!   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes.   Time Stamps (may vary slightly by platform)   (01:22) Intro (02:52) Why Doesn’t My Programming Work? (28:03) Why Can’t I Recover from My Workouts? (37:00) Walk Before you Run (Master the Basics) (43:30) Why Can’t I Gain Muscle? (or lose fat) (55:20) What Problems Do YOU Have?   Study mentioned by Dr. H: https://www.sciencedirect.com/science/article/pii/S1550413122001942?dgcid=author If you have any questions, comments, topics, or guests you’d like to hear from in future episodes, reach out to us to let us know at [email protected] Follow us on Twitter @Move101Pod Follow us on YouTube at Move 101 Podcast If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx   Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg