We Tried Alpha Brain for 30 Days…Here’s What Happened | Ep. 54

For the last 30 days we’ve been taking Onnit’s nootropic supplement Alpha Brain to see if it would give us a cognitive boost.  As a parent, sometimes your sleep isn’t the best or maybe you’re just looking for some increased focus, productivity, or memory – Alpha Brain claims to help with these items, so we dug into the research and some self-experimentation to find out more.  We cover our own experiences and findings, peer-reviewed research support for the various ingredients, as well as our final conclusions and recommendations. Enjoy the conversation and thanks for listening! Find Alpha Brain here: https://amzn.to/3QSROiC   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We’ll feature and answer your questions on-air in future episodes. Contact us: [email protected] Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (may vary slightly by platform) (00:00) Background on Alpha Brain and Disclaimers (05:10) Alpha Brain Ingredients and Claims (15:40) Importance of Research Methods for Drawing Conclusions (24:50) Dosage Limitations of Alpha Brain (30:00) Our Results (40:48) Safety Considerations (42:18) Conclusions   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg