StrongFit

I first heard of Julien Pineau from several of my affiliates in Europe who are training under him too. They said his approach to movement reminded them of some of the underpinnings of the SPEAR System - specifically the relationship of how fear afflicts mindset and therefore movement.  [For decades I have encouraged people to look at the relationship between primal gross motor movement versus complex and fine motor skills and to look into how physiology and fear can override cognition.]  Lots of big words but it makes sense after a few simple exercises.  This call was very inspiring and fascinating because Julien has approached movement with a similar filter, including looking at exercise patterns in relationship to the sympathetic and parasympathetic nervous systems. Very interesting episode. If you're into holistic training you'll dig it.  Learn more about Julien visit StrongFit