The Art of Staying Calm in Extreme Conditions with World Champion Freediver

The Art of Staying Calm in Extreme Conditions with World Champion FreediverIn this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help an...