S1 Ep1 - Cognitive Dissonance and How It Affects Your Life

In this very first episode of Leaving Toxic, we'll be diving into cognitive dissonance. Discover how conflicting beliefs, attitudes, or behaviors create a sense of discomfort and disharmony within us, affecting our decision-making and overall well-being.

From personal relationships to work dilemmas, I'll shed light on the dissonance experienced and the impact it has on our thoughts, emotions, and actions. Through relatable stories, you'll gain insights into the complexities of cognitive dissonance and its relevance to your own experiences.

Lastly, you will be equipped with practical strategies to address cognitive dissonance and find resolutions. I'll share tips and techniques to decrease dissonance and foster personal growth, enabling you to make more aligned decisions and achieve greater cognitive harmony.

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