008. "I'm a trailblazer for my girls": Helen

Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfort foods whenever she was stressed. Now she eats no sugar, her health and energy levels have been transformed, and she has learned to be kind to herself. She's an amazing role model for her daughters.  At 40 she says that these are the best years of her life!To start your life after sugar, visit https://aftersugarclub.com/.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.