018. How to spot sneaky hidden sugars on labels

Ah! Those sneaky hidden sugars on labels! But... are they really "hidden"? Did you know that food companies are obliged by law to list all of the ingredients in their products? The thing is, they have pretty sneaky ways of naming the different types of sugars in products so that we consumers get so confused that we don't even understand what those ingredients are. In this episode, we'll look at some of the more creative names for sugar, as well as the different types to look out for on the list of ingredients. And we'll look at how labels are changing to make them clearer for us as consumers. Plus stick around until the end, because I'll be giving you my #1 tip for avoiding hidden sugars!To get more energy with less sugar, download my simple guide here: https://aftersugarclub.com/energy-guide/To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.