040. "When I stopped eating sugar, my sleep got better": Denice

Denice Whiteley always had a problem with sleep. She'd fall asleep, but then she'd always wake up during the night and not be able to fall back asleep. She also had two young kids at the time.She stopped eating sugar because she was having yeast infections, but then she noticed that she also began to  sleep through the night. That was over 25 years ago. Since then, she's only had sugar on rare occasions, and she can feel the difference right away. She bounces off the walls, her anxiety increases, she gets a sugar high and then a crash. In the same way, cutting alcohol, dairy, and gluten also made a huge difference for Denice.She had to figure out what would make her feel better without having to take a bunch of meds. She's developed ways to live happily with less sugar, and not feel restricted. How?Listen as Denice shares her tips in this episode.Download my 5 tips to get rid of cravings here: https://aftersugarclub.com/podcast/And to get all the support, guidance and accountability you need to make sustainable changes and break free from sugar, join us in the After Sugar Club here: https://aftersugarclub.com/asc1/To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.