053. "I wanted to get to the heart of my problem with sugar": Debbie

This week's episode is a sneak peek into our regular support calls, which I call "check-in calls".These calls allows participants to share their challenges, their wins and their aha! moments and get all the empathetic support, encouragement and accountability they need. This is where we have real, personal interactions in a safe environment. We go way deeper than just talking about food and sugar.Debbie joined the Life After Sugar Program after she'd tried keto, and she knew that she had to get to the heart of her problem with sugar. With her permission, I'm sharing one of her big wins during this call.Veronica also shares her experience with mindless snacking and becoming more mindful and aware.And Ellen shares about what attracted her to the program, even though she already has a science background. Spolier alert: it was all the info about gut health and the microbiome. She  was also looking to change her habits and to her surprise, she discovered what made her cravings disappear!If the Life After Sugar Program sounds like a good fit for you, go here.If you would like to join the monthly After Sugar Club, go here.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.