057. Valentine's edition: So you think you LOVE sugar?

Do you love sugar?I certainly used to!Sugar in all its forms: chocolate, desserts, ice cream, cookies, as well as bread and pasta.But then when I stopped eating sugar, I realized that... well, maybe it wasn't really love!In this special Valentine's edition, I encourage you to question whether the relationship you have with sugar is really "love". Maybe it is.Or maybe you do what I used to do, and you USE sugar for all sorts of reasons: to soothe your emotions, as a stress reliever, as a coping mechanism, as a way to celebrate... Is it really love when what you love is actually hurting you?That's what this episode is all about. I hope you love it. :-)Get my 5 tips to help get rid of cravings here.And to be part of a supportive community of people who "get" you and understand your journey to less sugar, join us in our monthly membership, the After Sugar Club.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.