089. "Hunger isn't the same as a craving": Dr. Orlena

Dr. Orlena Kerek is a paediatric doctor turned family health advocate. She worked as a doctor in the UK and now she practices in Spain. It broke her heart to see so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.She has 4 kids so she knows how crazy life can get.  Dr. Orlena helps ambitious mums have more energy and overcome the frustration of not losing weight by teaching them to eat and be healthy, to look after themselves, and feel fit and fabulous. In this episode we talk about picky eaters, developing healthy habits, hunger, intermittent fasting, emotional eating, commitment, getting support, and much more! Find Dr. Orlena's podcast "Fit and Fabulous" here,  and her book Building Simple Habits to a Healthy Me here.And find Dr. Orlena here: https://www.drorlena.com/Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.Download your 5 tips to get rid of cravings.And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.