093. "Teaching our kids about real foods is the key": Lauren

Do you have kids?(Or grandkids)In this episode, I'm talking with Lauren Bryson, who's a cooking instructor for kids, Board Certified in Holistic Nutrition and host of the Go Play in the Dirt Podcast.Lauren  specializes in digestive wellness, the microbiome, autoimmune conditions and the gut-brain connection.And she also teaches kids how to cook with real whole foods! (ie: NOT sugar...)When I first started my sugar free life back in 2015, my child was 7.I was worried about what kind of role model I was being as a mother, and whether I was setting a good example for her.But you know what?Reducing or cutting sugar was one of the best things you can do for your kids! Because as Lauren says, you can also create new habits, like finding recipes and cooking together.Listen to our chat about teaching the next generation about the wonders of real foods!Find Lauren here.Find free resources about reducing sugar and what whole foods and fermented foods are here.Download your 5 tips to get rid of cravings here.Discover the Life After Sugar Program here.And to get guidance, support and accountability to let go of sugar and experience true freedom from sugar and the diet mentality, join us in the the After Sugar Club today!To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.