107. Tips to save money when you don't eat sugar

Most foods that contain refined and added sugars and grains are manufactured by the processed foods industry to make consumers crave them so that they eat more... and buy more!So when you stop buying and eating all those industrially processed food products and snacks, what's left to eat?Real, whole foods, that's what!But with rising grocery prices , how can you save money (and time!)? You want to prioritize healthy foods that nourish you, give you energy, and fill you up... but you don't want to see your grocery bill explode. And if you're anything like me, a busy working parent, you also need to save time.In this episode, you'll get lots of tips for how to save money AND time. The insights and tips come from me and from listeners, as well as from members of the After Sugar Club.Get lots more practical tips and valuable resources about sugar and gut health from Netta here:To be part of our lovely encouraging group and get support and accountability to live your healthier life without needing sugar, join us in the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.