110. "Intermittent fasting helped me change my mindset about food": Martin

Martin was lucky enough to have 3 mothers who raised him.As they came from the Depression, they wanted him to eat to make them happy.So he did. And over time, he put on weight. And he overate, especially desserts.Martin recognizes that he had an emotional connection to food. As a businessman, he decided to approach his weight and health as if he was the CEO of a business.He identified 14 problems in his life (half of them about food), and set out to find solutions for them.One solution that Martin came across was intermittent fasting. It made total sense to him.In this episode, Martin tells how he identified and prioritized his problems, and he shares the affirmations he created for his life.  His tiny habit changes led to slow but sustainable weight loss and a complete transformation of his mind, body and spirit.Join Martin's free Facebook group Permanent Weight Loss.And on Twitter: @martin_sherGet personal guidance, support, and accountability to live your healthier lifestyle when you let go of sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.