141: You & sugar: The real challenge

What's the real challenge for you where sugar's concerned? Is it to change what you eat? Or is it something else? Do you eat sugar because of cravings? Or for comfort? To celebrate? As a habit? Because you love sweet tastes? Or is your real challenge something deeper? In this episode, I'll tell you about my own challenges... and what I learned over my years of living my "life after sugar". And you'll get some insight into an exercise that I teach inside of the Freedom from Cravings Form...