Ep 5 - How to work with your emotions

In this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on. Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better. Purchase the life-changing book I discuss in this episode hereSomatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lyd...