Ep 63. Regulated and Dysregulated Nervous System: what it means, symptoms of dysregulation and tips to regulate.

Welcome back to another episode of the podcast. This week I'm chatting about all things nervous systems - what it all means, how to notice signs of dysregulation, and how you can begin to self-regulate. Your nervous system has a huge impact on so many areas of your life so when you begin to heal it has huge changes in how you connect to your body and live your life. So many of us have been living in a high-stress mode for the last few years, so this episode will serve as a way to begin to bri...