Ep 70. Navigating Anxiety: Empowering Techniques for Self-Love

Join me this week as I explore anxiety and provide empowering techniques for managing it. Discover the difference between healthy and unhealthy levels of anxiety, and gain insights into common triggers. Learn practical strategies such as deep breathing exercises, and mindfulness techniques to help you navigate anxiety and cultivate self-love. Tune in to this episode to begin empowering yourself to transform anxiety into an opportunity for personal growth and well-being.Somatic, trauma informe...