Ep 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.

Join me this week as I talk all things therapy!This week I share the purpose of therapy, exploring the transformative power it brings in fostering healing, personal growth and emotional well-being. I share tips on how you can find a therapist for you, chat about the difference between counselling and psychotherapy, share some insights on what therapy can look like and talk through the meaning behind a therapeutic relationship and process. Whether you are curious about therapy or consider...