Ep 82: Why Social Media Is Not Therapy and How to Cultivate Self Compassion with Dr Jessica Rabon

I'm back for another guest episode with Dr Jessica @jessicaleighphd This week I am joined by Dr Jessica who is a clinical psychologist from the US, someone I love on socials as she creates such good content around normalizing therapy, therapists, & mental health.In this episode we discuss Normalizing mental health and debunking some myths/trends seen on social media. Why social media is not therapy and ways you can use it effectively for positive mental well-being. What is self-compa...