EP 22: Making Peace with Food and Your Body with Soshy Adelstein

Soshy Adelstein is a wellness coach who helps women let go of harmful beliefs around dieting, eating, exercise, and weight. On this episode, we learn about her story growing up in the Orthodox Jewish community, leaving home at 17, and fending for herself in New York City. This talk is for anyone who is navigating guilt, shame, and self-depreciation or who finds themselves "self-sabotaging" or caught up around food and their body. Soshy offers a framework for looking at unpacking our relations...