Beneficial Regret with Eric Huang

What is beneficial regret? Is it something that has an outcome that you preferred and you are still left with feeling badly. Is Beneficial regret when you have done something that you didn’t like and at the same time You don’t put your self down, in shame or blame for what you did. Does regret benefit you because you have found a way to acknowledge unmet needs? Regret opens the door into reflection and observation to what our needs are and what we may be feeling without blaming and ...